Manage Your Stress Effectively
Stress and its impact on people, performance, and your organisation is often underestimated in today’s competitive and fast-paced working environment. Yet research uncovers staggering statistics about its negative effects. This programme covers three core areas in dealing with stress effectively: understanding, assessing, and managing stress.
Participants will gain a deep understanding of the psychological, physical causes, and effects of stress; use assessment instruments to determine how stress is impacting them and how well they are responding to daily and ongoing stressors; address stress management and prevention from a holistic perspective – physical, emotional, cognitive and behavioural; tackle work/life balance; cover specific stress management techniques such as deep breathing and progressive muscular relaxation; develop a personal stress management plan to implement in your daily reality.
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Specifications
| Date/s of Next Intake | February 2026, |
| Venue | ThinkTalent Training Room, ThinkTalent Offices, Mriehel |
| Language | English |
| Duration | Half day |
| Hours of Total Learning | 3.75 |
| Entry Requirements | None |
| Mode of Attendance | Part-time |
| Mode of Delivery | Face-to-face |
| Grading System | Not Applicable |
| Pass Mark | Not Applicable |
| Funding Options | Get Qualified Scheme – Students can benefit from a tax credit of 70% of the cost incurred. Investing in Skills (IIS) – Employers can benefit from a refund of 70% of the costs incurred. Contact us for further guidance on how to apply for either funding option. |