Manage Your Stress Effectively
Stress and its impact on people, performance, and your organisation is often underestimated in today’s competitive and fast-paced working environment. Yet research uncovers staggering statistics about its negative effects. This programme covers three core areas in dealing with stress effectively: understanding, assessing, and managing stress.
Participants will gain a deep understanding of the psychological, physical causes, and effects of stress; use assessment instruments to determine how stress is impacting them and how well they are responding to daily and ongoing stressors; address stress management and prevention from a holistic perspective – physical, emotional, cognitive and behavioural; tackle work/life balance; cover specific stress management techniques such as deep breathing and progressive muscular relaxation; develop a personal stress management plan to implement in your daily reality.
Interested in this course for yourself?
Require a student visa to attend this course?
Get in touch
| Venue: ThinkTalent Training Room, ThinkTalent Offices, Mriehel |
| Language: English |
| Duration: Half day |
| Hours of Total Learning: 3.75 |
| Entry Requirements: None |
| Mode of Attendance: Part-time |
| Mode of Delivery: Face-to-face |
| Grading System: Not Applicable |
| Pass Mark: Not Applicable |
| Funding Options: MySkills Scheme – Employed Individuals can benefit from a tax credit of up to 80% & Unemployed individuals 100% refund of the cost incurred. On the other hand, Employers can benefit from a refund of 70%+ of the costs incurred through the Investing in Skills (IIS) – Contact us for further guidance on how to apply for either funding option. |