Manage Your Stress Effectively
Stress and its impact on people, performance, and your organisation is often underestimated in today’s competitive and fast-paced working environment. Yet research uncovers staggering statistics about its negative effects. This programme covers three core areas in dealing with stress effectively: understanding, assessing, and managing stress.
Participants will gain a deep understanding of the psychological, physical causes, and effects of stress; use assessment instruments to determine how stress is impacting them and how well they are responding to daily and ongoing stressors; address stress management and prevention from a holistic perspective – physical, emotional, cognitive and behavioural; tackle work/life balance; cover specific stress management techniques such as deep breathing and progressive muscular relaxation; develop a personal stress management plan to implement in your daily reality.
Interested in this course for yourself?
Require a student visa to attend this course?
Get in touch
| Date/s of Next Intake: Date on Request |
| Venue: ThinkTalent Training Room, ThinkTalent Offices, Mriehel |
| Language: English |
| Duration: Half day |
| Hours of Total Learning: 3.75 |
| Entry Requirements: None |
| Mode of Attendance: Part-time |
| Mode of Delivery: Face-to-face |
| Grading System: Not Applicable |
| Pass Mark: Not Applicable |
| Funding Options: Three Malta funding routes can cover most of your course. MySkills Scheme (cash grant reimbursement, individuals) — employed participants claim back up to 80% and unemployed up to 100%, paid as a cash reimbursement on completion, max €5,000 per application. Get Qualified Scheme (tax credit, individuals) — employed, self-employed and business owners recover up to 70% of eligible training costs as a personal tax credit, max €10,000 per application. Investing in Skills / IIS (tax credit, employers) — Malta-registered employers recover up to 70% of eligible training costs for their staff as a tax credit. Not sure which scheme fits you? Contact us — we will tell you exactly what you qualify for. |